DockRaw Dock9090.180.452.270.190.55NA5902180NANA468
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368426
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA378
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA374
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100343
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA340
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033325
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818318
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2294
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA283
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153281
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407279
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85258
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97252
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA248
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA247
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8238
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA207
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA206
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA200
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273191
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA188
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434188
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295173
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720167
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA160
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA157
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA156
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA151
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA151
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA148
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350146
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.1165143
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709140
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556139
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA133
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458133
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6132
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000132
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294130
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3128
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5128
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07127
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA123
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA122
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372120
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693119
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954119
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133117
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared700.20.2420.440.44NA600320NANA115
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348113
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259107
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA107
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8106
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3106
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3106
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817105
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA104
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255104
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA102
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117102
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA100
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018100
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA100
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA100
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA100
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787100
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.9478497
KaleRaw Kale6890.320.993.371.060.42NA177026701.9111394
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA94
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA92
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.15107992
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA91
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA89.3
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA89.3
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA89.3
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.6789
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.6135988.2
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA88
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.387
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.210986.7
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.4784286.7
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA85.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA85.5
CollardsRaw Collards7840.170.412.30.830.52NA403011007.06136684.4
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.7660382.4
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.7526881.3
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.3213980.6
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.3213980.6
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.64173080
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA80
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA80
CeleryRaw Celery1570.150.412.31.760.53NA25702201.9320978.6
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA78.6
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA77
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.776.5
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.4475.6
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.775
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA75
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.8173.4
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Magnesium per 100 calories.
Top 5 raw fruits, nuts & vegetables with most amount of magnesium per 100 calories are:
- Raw Dock
- Raw Swiss Chard
- Raw Epazote
- Raw Water Convolvulus
- Raw Spinach