Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA0
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.217720
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA146003900104020
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA70040010030
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.5640
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA0020217640
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82250
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.816450
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA50
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.914650
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.22250
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719360
CranberriesRaw Cranberries300.120.212.950.57NA1001400135060
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.5060
LimesRaw Limes200.30.222.170.43NA80029102.2660
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23860
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA60
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA70
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.914670
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.824170
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA70
PearsRaw Pears100.120.261.60.490.29NA7004301.24470
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25270
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.24370
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.24970
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66470
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.31770
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.3080
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.5080
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.2680
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.24580
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA80
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.33880
QuincesRaw Quinces200.20.320.810.4NA300150NANANA80
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.3080
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA80
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA80
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.51590
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72190
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63590
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.3090
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.3090
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1090
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.1090
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.1090
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1090
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72290
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.2390
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32690
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32690
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32690
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32690
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32690
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA90
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933100
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50100
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA100
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020100
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA100
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050100
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA100
LitchisRaw Litchis00.110.656.03NA1NA140071500.74100
LongansRaw LongansNA0.311.43NANANANA0840NANANA100
MangosRaw Mangos5400.280.386.71.971.2NA43003640942100
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229100
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10100
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20100
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.24100
OnionsRaw Onions00.460.271.161.231.2NA19007400.24100
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80100
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA100
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80100
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774100
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27100
RadishesRaw Radishes00.120.392.541.650.71NA25001480013100
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101100
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA100
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51100
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA100
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293110
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721110
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA110
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525110
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA110
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41110
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50110
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA110
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922110
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.253110
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.223110
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479110
TurnipsRaw Turnips00.40.3420.9NA150021000.31110
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814120
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259120
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.5760120
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.7176120
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132120
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.7148120
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241120
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372120
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Magnesium per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with least amount of magnesium per 1 kilogram are:
- Dried Beechnuts
- Sweetened Frozen Blueberries
- Raw Laver Seaweed
- Raw Bamboo Shoots
- Raw Apples without skin