Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA0
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.39.07
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54189.07
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.54013.6
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.7218
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.518
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9822.7
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.422.7
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA22.7
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.222.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.9822.7
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.527.2
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.727.2
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.68027.2
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.7227.2
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.227.2
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA27.2
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA31.8
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.231.8
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.8210931.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA31.8
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.542031.8
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.631.8
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.531.8
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.231.8
PlumsRaw Plums770.130.121.90.610.13NA22.704301.182931.8
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.731.8
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.59036.3
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.68036.3
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.7236.3
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.436.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA36.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.236.3
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA36.3
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.59036.3
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA36.3
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA36.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.841
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.5341
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731641
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.59041
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.59041
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.045041
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.045041
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.045041
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.045041
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.9841
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.3641
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.841
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.841
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.841
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.841
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.841
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA41
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.041545.4
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.68045.4
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA45.4
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.91045.4
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA45.4
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.27045.4
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA45.4
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.845.4
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA45.4
MangosRaw Mangos2450.130.173.030.890.54NA195016504.11945.4
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911345.4
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.045045.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.091045.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.845.4
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.845.4
OrangesRaw Oranges500.390.181.281.130.27NA136024100.82045.4
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA45.4
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.82045.4
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.645.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.1845.4
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.945.4
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.724645.4
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA45.4
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.4545.4
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA45.4
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.2213350
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.5350
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA50
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.350
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA50
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.4550
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.68050
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA50
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.9850
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.452450
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.450
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.453650
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.4550
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.3554.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.5457154.4
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.6834554.4
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.68054.4
CarrotsRaw Carrots37870.30.264.461.240.631086026.8036054.4
Frozen CauliflowerFrozen Cauliflower, Unprepared4.540.230.321.950.620.56NA290022100.326754.4
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.654.4
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.754.4
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Magnesium per 1 pound.
Top 5 raw fruits, nuts & vegetables with least amount of magnesium per 1 pound are:
- Dried Beechnuts
- Sweetened Frozen Blueberries
- Raw Laver Seaweed
- Raw Bamboo Shoots
- Raw Apples without skin