Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA280
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.89.07
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.49.07
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.813.6
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.2218
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.7718
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.1822.7
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.922.7
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.8322.7
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.8622.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.8622.7
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.3627.2
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.127.2
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.627.2
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.1827.2
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.7727.2
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.4527.2
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.831.8
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.2731.8
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.131.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.631.8
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.6331.8
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.6331.8
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.514231.8
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.531.8
PlumsRaw Plums2091.270.07700.20524514237.126.353.1831.8
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.431.8
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.8636.3
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.7536.3
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.936.3
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.2736.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.936.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.936.3
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.836.3
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.2736.3
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.1736.3
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.2636.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.1741
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.5441
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.2241
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.541
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.1341
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.541441
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.341
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.341
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541441
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.841
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.6341
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.1341
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6341
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6341
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6341
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6341
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.35541
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.3545.4
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.745.4
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.145.4
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.8645.4
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.5445.4
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.245.4
JujubeRaw Jujube3580.91NANANA092NANANANANA5.4445.4
LitchisRaw Litchis29920.450.290.307569NANANA5.93.7645.4
LongansRaw Longans2720.45NANANA068.7NANANANA55.9445.4
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.745.4
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4545.4
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.845.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.5745.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.0445.4
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.7545.4
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.2645.4
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.745.4
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.1845.4
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.945.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.845.4
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.145.4
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.4445.4
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.745.4
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.7745.4
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.845.4
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.1350
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.850
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.850
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.0350
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.9850
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.1850
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.1350
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.5850
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.9550
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.7250
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.8650
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.44450
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.150
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.854.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.2654.4
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.854.4
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.5454.4
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.254.4
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.154.4
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.754.4
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.6854.4
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Magnesium per 1 pound.
Top 5 raw fruits, nuts & vegetables with least amount of magnesium per 1 pound are:
- Dried Beechnuts
- Sweetened Frozen Blueberries
- Raw Laver Seaweed
- Raw Bamboo Shoots
- Raw Apples without skin