Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.60
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.67.94
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2237.94
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.312
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.0716
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.6716
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.0320
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.6720
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.620
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.520
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.520
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.9424
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.8324
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.424
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.7824
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.5524
PummeloRaw Pummelo1510.16NANANA038NANANANA3.97324
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.627.8
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8627.8
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.5727.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.1427.8
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.4327.8
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.4327.8
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.7527.8
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.327.8
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.7827.8
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.127.8
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.531.8
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.3731.8
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.6731.8
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.3231.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared79.40.830.120.040.4017.7NANANANA6.354.331.8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.331.8
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.631.8
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.79231.8
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.6531.8
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.631.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.6535.7
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.9735.7
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.835.7
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.0635.7
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.7435.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.335.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.9235.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.9235.7
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.335.7
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.235.7
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.1835.7
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.635.7
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.335.7
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.335.7
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.335.7
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.335.7
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.3735.7
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.5639.7
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.1339.7
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.5739.7
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.3739.7
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.539.7
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.739.7
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.7639.7
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.339.7
LongansRaw Longans2380.4NANANA060NANANANA4.375.239.7
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.2539.7
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1439.7
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.739.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.3739.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.5339.7
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.3739.7
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.7339.7
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.1339.7
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.7839.7
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.439.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.639.7
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.739.7
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.7639.7
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.1339.7
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.4239.7
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.639.7
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.7443.7
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.243.7
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.4643.7
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.443.7
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.7343.7
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.7843.7
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.643.7
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.7543.7
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.743.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.443.7
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.3743.7
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.543.7
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.5743.7
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.647.6
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.3547.6
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.147.6
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.147.6
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.747.6
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.9847.6
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.2547.6
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.3447.6
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Magnesium per 14 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of magnesium per 14 ounces are:
- Dried Beechnuts
- Sweetened Frozen Blueberries
- Raw Laver Seaweed
- Raw Bamboo Shoots
- Raw Apples without skin