Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
EndiveRaw Endive10800.80.75490.2NA142006504.42310
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
PecansPecans nuts306.61.311.78.632.122722001101435
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA
Frozen Podded PeasPeas, edible-podded, frozen, unprepared700.6157.21.54NA40002200NANA
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225
GarlicRaw Garlic021.175.9612.4NA30031200.817
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.81016
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.2279
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
AlmondsNuts, almonds02.0511.4364.71.375704400002560
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b5 per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives