Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695219
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111215
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.834.8
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.830
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22021
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014621
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.692620
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422620
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.319718.5
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.517.5
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414816
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292515
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA12004480260601192115
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA12004480260601192115
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389715
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292515
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.32014
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473214
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.314
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670813.6
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.588313.5
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789213
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.560011.7
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.292011.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.392811.4
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.392811.4
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.311.3
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189911
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.562310.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.69.85
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.59.56
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.48609.45
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76919.3
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6669.25
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5539.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014899
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5909
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99389
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5958.97
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8528.64
PecansPecans nuts7001210025.31210451562770410038045.335.28.63
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97928.25
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42138.05
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020308
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037738
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.58827.94
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6207.67
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57607.6
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.67.6
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.78897.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.37.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058137.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69017.33
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5000.76NA202302.35NA51019207404.18937.2
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67617.17
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88006.97
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.48986.96
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79216.67
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38166.4
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.97956
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65865.96
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92055.9
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66285.83
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156735.8
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18935.73
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059225.7
WalnutsEnglish Walnuts98016NA291580342103460441049203140.75.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73185.64
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29285.63
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74405.55
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.28005.47
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA66032503027049075.35
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA66032503027049075.35
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA66032503027049075.35
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86115.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8755.2
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58505.2
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.75.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93095.16
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.17495.15
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24875.1
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.79305
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57254.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA32703170037193024204.88
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71004.8
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.74.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85384.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057354.8
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95204.76
AlmondsNuts, almonds269010.3NA37270021.845348107330411031444.7
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27074.57
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38084.5
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38964.4
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79174.37
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53014.34
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.78144.33
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43094.2
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5404.18
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18504
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78774
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b5 per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives