Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.74399
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.598
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.215.8
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.413.7
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.079.57
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03669.5
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.34134209.03
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441039.03
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.38.4
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5127.94
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.37.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364196.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254186.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254186.8
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.674076.8
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364196.8
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.076.4
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93326.3
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57186.26
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.1154123216.17
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954016.12
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54055.85
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.22725.3
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94175.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44215.17
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44215.17
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.55.13
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224084.9
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.762824.67
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.64.47
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.44.34
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.543904.3
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33134.2
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63304.2
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011244.16
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.44.1
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6414.1
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.64254.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6434.07
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.63.9
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5163.9
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043593.74
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542973.65
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.63.63
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363513.63
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.044003.6
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.073.48
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043453.45
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.173.44
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.224033.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.73.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273693.36
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.544093.32
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2270.34NA9.071041.07NA2318713.18181.864053.27
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13453.25
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723633.16
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.94073.16
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224183.03
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.583702.9
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.683612.72
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262662.7
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3932.67
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182852.64
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.853052.62
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864052.6
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274182.6
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.52.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61442.56
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174212.55
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951992.5
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.73632.5
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.84112.43
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.84112.43
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.84112.43
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822772.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54342.37
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763862.36
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98202.36
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.771402.34
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1680.8NA2.41003NA20416562.7227.21.43402.34
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362212.3
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.324222.27
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133292.22
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.072.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7452.2
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.62.17
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.542442.17
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273332.17
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222362.16
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414202.14
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543202.07
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043672.05
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.24062
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134162
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51361.97
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.223691.96
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721401.9
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4181.9
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43861.82
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853981.8
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b5 per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives