Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2770
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6700
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621640
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2592
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3515
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3392
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3376
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7351
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5345
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5335
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8325
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11302
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2292
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521270
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7251
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6234
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5195
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314194
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318188
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7173
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9170
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715163
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415161
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2158
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7156
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82146
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5144
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82137
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6132
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9130
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4130
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33121
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17121
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620121
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68121
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25115
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612113
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03107
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3104
DockRaw Dock220.7NANANA03.2NANANANA2.92103
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15101
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.695
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.9592
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.892
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8890
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.688
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.385
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.7385
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.284
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.881
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.0681
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.8679
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA574
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.474
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.11372
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.671
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.270
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.570
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.869
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.368
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.0368
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.5467
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.21365
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.6564
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.764
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.2760
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.860
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.8260
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.358
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.8458
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.9357
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.957
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.856
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1356
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA5955
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.854
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.2553
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.852
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.3252
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.9551
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.1351
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.9651
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.650
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.9750
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2549
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.0348
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.5847
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.847
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.946
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.145
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.7545
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.844
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.844
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.143
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.4543
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.8243
Frozen OkraFrozen Okra, Unprepared300.250.0650.0010.06506.632.97NANANA2.21.743
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.742
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.2742
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.842
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Magnesium per 100 grams.
Top 5 raw fruits, nuts & vegetables with most amount of magnesium per 100 grams are:
- Dried Agar Seaweed
- Hulled Hemp Seeds
- Freeze-dried Chives
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels