Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.4614
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.8749
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.73181
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.52212
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.5
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.2365
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.3
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.3120
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.55227
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Magnesium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Magnesium per 300 calories.
Top 5 raw fruits, nuts & vegetables with least amount of magnesium per 300 calories are:
- Dried Beechnuts
- Sweetened Dried Cranberries
- Sweetened Frozen Blueberries
- Sweetened Frozen Peach Slices
- Frozen Par Fried Breaded Onion Rings, Unprepared