Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.64871
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.23731865
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.7739
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.54736
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.54736
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.07683
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.35682
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.93681
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.14675
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.87635
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA634
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633
Frozen TurnipsFrozen Turnips, Unprepared1440.28NA4.3862.50.44NA1258562.51560.88598
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.88592
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.8592
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.44590
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.56588
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.9558
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1060.29NA376.51.44NA16512821.1811.81.24557
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.35557
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.94556
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.65554
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.7553
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.83526
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.6523
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.53496
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.9496
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.3470
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.3470
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.35469
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared900.43NA2.41150.81NA17510451251.85468
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.15466
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.76443
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.8442
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.95442
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA77.38772.272640.91425
DockRaw Dock2000.6NA114681.6NA28617734.1180.91423
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.77422
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.4422
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.4422
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.5421
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.36420
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.36420
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.35419
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.35419
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.7405
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.3404
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.6264404
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.17401
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.71385
Frozen AsparagusFrozen Asparagus, Unprepared1040.57NA3.0458.30.85NA26710547.133.32.46383
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.96381
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.96381
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.64370
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.64369
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.08368
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.88367
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.58356
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.96355
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.23352
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.85352
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.77349
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.74342
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.63341
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.93340
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA339
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.07337
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.331041337
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.11337
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.96328
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Water content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Water per 100 calories.
Top 5 raw fruits, nuts & vegetables with most amount of water per 100 calories are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Waxgourd
- Raw Red Leaf Lettuce