Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.67305
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.7739
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.96381
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.96381
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.77349
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.23731865
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.6
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA77.38772.272640.91425
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.88592
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.81131
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.3
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.96328
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.79210
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.8
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.04181
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.17401
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.54736
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.92250
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.81204
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.91190
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.65291
Frozen TurnipsFrozen Turnips, Unprepared1440.28NA4.3862.50.44NA1258562.51560.88598
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.97244
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared35.4NANA0.25NANANANA154NA155NA39
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.87635
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.5421
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6090.16NA3.24881.9NA827674.241450.79271
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.15466
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.06104
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.98166
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.56588
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.3
Frozen ArtichokesFrozen Artichokes, Unprepared500.14NA1.3710.64NA1536530.531240.84233
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.08368
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.83526
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.93681
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.2200
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.2238
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.88367
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.331041337
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.26
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.71385
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.2263
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.43324
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.43324
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.43324
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.7405
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.1420
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.85352
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared330.15NA2.2300.39NA84.32900.86870.69116
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.76443
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.15
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.06290
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.11337
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.07683
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.81113
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.46111
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.55289
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared34.70.13NA1.333.30.34NA822940.5665.30.63114
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.3590
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.64
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.65554
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.17312
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.98200
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.3404
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.44590
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.74342
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA339
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.61295
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Sodium per 100 calories.
Top 5 raw fruits, nuts & vegetables with most amount of sodium per 100 calories are:
- Raw Wakame Seaweed
- Raw Swiss Chard
- Raw Beet Greens
- Raw Cardoon
- Raw New Zealand Spinach