Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.731938
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.471121
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17101027
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.11000
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7929
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33923
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08854
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7595
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93571
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8553
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9542
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5500
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514492
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514492
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57381
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8377
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521373
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.2420361
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4343
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.73264
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25263
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47247
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25244
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1240
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2239
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57238
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.6235
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10225
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96200
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26200
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4196
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2192
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.17189
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07187
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74181
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786169
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27168
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104168
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.5156
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25156
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.84155
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53153
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34151
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4150
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.15145
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5145
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.78140
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6137
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1137
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03134
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25131
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35129
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7125
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.38125
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.92124
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68120
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33117
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86114
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34114
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68114
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3108
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4104
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.9103
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38100
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.397
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.696
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.696
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.696
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.296
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.71095
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.2295
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.51192
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.787
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.687
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.785.7
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.185.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.0475
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.0475
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.574
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.374
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.674
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.1272
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.4371.4
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.7869.4
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.9469.4
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.031067.7
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.6365.3
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.8364
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.6962.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.761.5
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.7261
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.35559
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.658.6
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.8658
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.658
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.256.5
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.556.3
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.655.6
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.7455.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.0655
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Sodium per 100 calories.
Top 5 raw fruits, nuts & vegetables with most amount of sodium per 100 calories are:
- Raw Wakame Seaweed
- Raw Swiss Chard
- Raw Beet Greens
- Raw Cardoon
- Raw New Zealand Spinach