Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.70
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.20
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.15
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.17
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.18
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.3
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.31
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.36
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.42
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.46
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.7
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.71
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.73
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.73
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.73
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.73
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.630.79
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.83
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.70.9
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790.95
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.97
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.831.02
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.371.1
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.221.12
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.641.12
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.471.18
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.11.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.41.25
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.531.3
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.821.3
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.881.34
FigsRaw Figs1350.410.08100.1902622NANANA3.911.35
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.611.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.881.38
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.141.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.831.43
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.831.43
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.831.43
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.831.43
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.11.47
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.541.5
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.261.5
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.671.5
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.561.54
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.841.56
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.621.6
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.531.6
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0551.62
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.371.67
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.31.75
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.421.75
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.631.75
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.681.78
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.51.8
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.11.9
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.51.92
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.31.92
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.041.94
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.821.96
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.041.96
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.22
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.082
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.862.04
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.92.1
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.82.1
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.82.13
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.912.13
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.32.17
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4822.17
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.562.22
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.222.22
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7722.27
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.712.3
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.232.33
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.472.33
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.162.33
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.32.56
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.32.56
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6322.63
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.042.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.52.93
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.42.94
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.752.94
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.943
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.53.08
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.553.1
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Sodium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Sodium per 100 calories.
Top 5 raw fruits, nuts & vegetables with least amount of sodium per 100 calories are:
- Raw Apples without skin
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit