Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.50
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130
LongansRaw Longans2720.45NANANA068.7NANANANA55.940
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944680
PecansPecans nuts3134326284.4794063180.180.1817.743.541.60
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.70
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270
PlumsRaw Plums2091.270.07700.20524514237.126.353.180
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.184.54
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.354.54
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.944.54
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.354.54
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.34.54
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.84.54
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.94.54
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.364.54
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2454.54
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.174.54
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.864.54
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.84.54
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.354.54
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.24.54
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.64.54
FigsRaw Figs3361.360.2700.6508773.8NANANA133.44.54
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.544.54
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.274.54
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.274.54
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.674.54
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.64.54
LitchisRaw Litchis29920.450.290.307569NANANA5.93.764.54
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.954.54
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.74.54
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.84.54
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7964.54
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.74.54
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148914.54
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.184.54
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.134.54
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.634.54
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.774.54
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.634.54
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51424.54
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.54.54
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.634.54
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.634.54
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.634.54
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.634.54
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.634.54
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.634.54
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.454.54
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.44.54
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.54.54
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.454.54
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.544.54
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.184.54
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.444.54
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.74.54
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.444.54
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.044.54
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.274.54
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.174.54
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.354.54
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.774.54
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.989.07
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.859.07
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.79.07
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.79.07
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.19.07
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.19.07
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.689.07
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.959.07
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.359.07
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3119.07
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.679.07
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.459.07
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.89.07
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.869.07
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.279.07
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.69.07
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.079.07
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.539.07
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.89.07
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.759.07
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.99.07
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.189.07
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.49.07
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8629.07
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4699.07
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.99.07
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.549.07
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.269.07
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.269.07
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Sodium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Sodium per 1 pound.
Top 5 raw fruits, nuts & vegetables with least amount of sodium per 1 pound are:
- Raw Apples without skin
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit