Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.81938
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543681121
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.818181027
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA1000
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407929
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420923
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA854
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA595
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209571
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000553
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153542
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350500
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA492
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458492
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA381
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6377
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273373
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8361
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100343
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.4524264
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA263
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA247
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13244
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4240
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36239
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698238
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA235
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA225
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5200
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348200
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294196
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079192
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.649189
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842187
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47181
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730169
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632168
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203168
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA156
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556156
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA155
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA153
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113151
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018150
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA145
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA145
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.2140
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4137
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2137
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA134
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033131
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359129
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784125
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA125
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA124
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262120
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67117
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA114
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA114
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA114
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434108
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255104
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.66103
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.7100
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.329997
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA96
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA96
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA96
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.83111096
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA95
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA95
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.731292
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA87
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.3512387
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA85.7
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA85.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA75
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA75
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.136574
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.3774
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.4495474
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.630472
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.317271.4
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA69.4
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA69.4
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA67.7
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA65.3
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.164
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.660000062.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.461.5
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA61
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.559
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.6635058.6
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.0541258
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA58
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.654456.5
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.7526856.3
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.7857955.6
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA55.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.955
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Sodium per 100 calories.
Top 5 raw fruits, nuts & vegetables with most amount of sodium per 100 calories are:
- Raw Wakame Seaweed
- Raw Swiss Chard
- Raw Beet Greens
- Raw Cardoon
- Raw New Zealand Spinach