Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322824.2
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63820.5
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1920
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.416.2
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.38.7
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.57.14
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8576.9
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.36.85
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.46.47
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161256.35
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.46.3
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49565.65
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346815.56
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5715.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241205.33
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.35.25
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA215.2
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342805.16
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.64.84
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.44.76
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.134.2
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5464.1
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6844.1
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA433.8
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.63.67
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.43.2
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.33.16
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.43
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.52.93
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842.72
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122.72
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.62.66
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.32.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA202.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.42.58
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.72.56
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3152.5
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.42.5
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.72.43
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.62.42
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.52.37
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA272.34
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.932.23
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7472
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.922
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.922
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.41.96
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23201.88
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.61.77
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.91.77
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.75
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.75
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.75
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.75
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.21.73
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37521.7
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3491.7
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106491.68
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.21.68
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.66
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.51.65
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.21.65
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.41.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.41.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.421.47
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.31.44
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.71.44
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.21.44
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.41.4
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.91.4
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.61.4
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.951.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.51.36
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.681.35
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.561.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA211.27
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA181.27
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.71.27
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4271.26
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.31.26
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.31.26
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.721.2
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.21.2
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.61.2
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.751.17
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.41.17
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839131.14
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.371.14
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.371.14
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2121.13
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.651.1
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA351.08
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.81.07
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.221.06
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.11.06
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2231.05
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.31.02
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.81.02
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.51
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.71
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Copper per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of copper per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Cashew Nuts