ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.40
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.50
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.10
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.40
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570.38
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.52
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.330.58
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.63
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.72
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.75
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.79
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.81
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60.83
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.420.84
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.88
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.88
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.94
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.940.95
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.97
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10.98
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.820.98
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20.98
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.41
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.61.04
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.551.05
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.041.06
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743951.1
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.781.1
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.81.16
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.351.18
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.171.2
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.951.2
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.631.2
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.91.2
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.31.2
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.251.25
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.41.3
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.71.3
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.61.3
FigsRaw Figs6762.030.4100.970130110NANANA19.65.071.35
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.31.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.41.46
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.341.64
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72121.9
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.4191.92
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.51.92
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53112
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.42
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.82.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.352.13
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.72.17
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.4122.17
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.252.2
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.952.27
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.862.35
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.542.4
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.52.4
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.62.46
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.52.5
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.52.53
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.6222.6
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.32.6
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.62.63
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.92.67
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.862.7
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.522.74
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.75
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.8232.78
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.32.83
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.22.9
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.52.97
EppawRaw Eppaw3336NANANA0106NANANANANA15.33
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24103
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.43.03
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.73.04
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.33.1
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.23.13
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.93.13
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.73.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.13.17
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4113.2
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.5233.23
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.843.3
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.73.5
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.6193.5
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.133.5
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.23.54
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.33.54
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.843323.57
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Selenium per 500 calories.
Top 5 raw fruits, nuts & vegetables with least amount of selenium per 500 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries