ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.520
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.540
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.830
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1820
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.370
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.730
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.10
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.710
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.870
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.70
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.10
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.40
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.750
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.790.2
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.780.2
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.830.2
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.470.2
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.850.2
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70.2
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.910.2
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.170.2
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.990.2
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530.2
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250.2
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.2
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.690.2
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.80.2
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.830.2
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.40.2
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.90.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.770.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.330.2
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.80.2
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990.2
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.710.2
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.770.2
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.650.2
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.960.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.790.2
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.2
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050.2
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.990.2
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60.2
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.850.20.0970.26015.4NANANANA7.745.20.4
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.50.4
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.5620.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.790.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.20.4
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.40.4
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.630.4
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.80.4
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.50.4
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.4
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.40.4
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.230.4
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.260.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.70.4
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared39.70.420.0620.020.208.83NANANANA3.182.140.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.140.4
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.40.4
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.40.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared39.70.280.0580.0730.04409.53NANANANA2.41.650.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.12220.4
Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.40.4
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared33.70.260.0540.0690.04207.13.4NANANA2.582.30.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.40.4
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.790.4
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.10.6
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.540.6
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.370.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.670.6
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.30.6
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.940.6
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250.6
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.30.6
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.60.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.820.6
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.830.6
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.10.6
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.330.6
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.9920.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.40.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.270.6
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.790.160.210.1306.17NANANANA2.25.380.6
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.79
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.340.79
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.760.79
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.370.79
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.020.79
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20.79
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.440.79
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.40.79
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.670.79
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.79
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.30.79
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.570.79
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.770.79
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Selenium per 7 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of selenium per 7 ounces are:
- Raw Apples with skin
- Raw Apples without skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries