ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.10
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.850
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.130
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.980
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.980
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA0
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.2100
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.10
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2100
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.370
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.10
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.50
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.990
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.070
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77110
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.2620.14
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.680.14
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.20.14
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.40.14
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.70.14
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2800.14
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.10.14
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.20.14
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.3100.14
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1800.14
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.70.14
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.70.14
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.2100.14
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.26340.14
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.850.14
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.140.14
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.0623250.14
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.570.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.570.14
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.70.14
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.380.14
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.240.14
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.40.14
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.950.14
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.950.14
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.990.14
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.990.14
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.990.14
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.1800.14
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2800.14
Frozen ArtichokesFrozen Artichokes, Unprepared11.30.0820.21.20.270.12NA17907.50NANA0.28
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.27210.28
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA0.28
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.74250.28
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.23110.28
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA0.28
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.80.28
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA0.28
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.623270.28
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.660.28
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.990.28
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA0.28
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07570.28
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.085290.28
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25.50.0980.0541.940.0430.19NA20083.20NANA0.28
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.40.28
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23110.28
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.250.28
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.0570.0680.570.120.12NA1709.070NANA0.28
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.540.28
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.680.28
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared140.0680.060.610.420.071NA1407.500.175.950.28
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.10.28
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA0.28
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.611540.43
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211080.43
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.24220.43
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA0.43
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.20.43
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.960.43
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.1800.43
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.50.43
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.68140.43
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA0.43
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.30.43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.540.43
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA0.43
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.270.43
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.560.43
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.20.43
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.280.43
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA0.43
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.80.57
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.66280.57
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66280.57
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.50.57
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.650.57
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2100.57
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.181450.57
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.850.57
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.540.57
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.540.57
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77170.57
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2.830.0430.0380.210.140.11NA2404.680NANA0.57
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.570.57
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Selenium per 5 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of selenium per 5 ounces are:
- Raw Apples with skin
- Raw Apples without skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries