Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.91064
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.2141659
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.72952
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.9628
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.3
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.131156
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.93635
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.45949
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.921108
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.381148
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.4347
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.62562142218
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.43149
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.54151
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.36629
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.213
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.71576
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.26355
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.24354
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.66842
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.95660
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.36814
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.343152047
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.98660
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.3698
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA1636610935582151256
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.221026
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.176
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.51577
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.65715
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.4573
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Frozen TurnipsFrozen Turnips, Unprepared4310.84NA131881.33NA37525697.54692.631794
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.53224
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.85222
Minerals in Raw Fruits, Nuts & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw fruits, nuts & vegetables , sorted by Name.