Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.18
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.8
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.14
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.2
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.79
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.79
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.6
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.7
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.96
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.97
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.75
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.57
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.18
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.6
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.58
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.6
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
Sesbania FlowerRaw Sesbania Flower00.160.160.85NANANA20201450NANA
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.6
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.94020
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.77
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.4
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.95
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.5
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Vitamin A per 7 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of vitamin a per 7 ounces are:
- Raw Sulfured Dried Apples
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans