Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.7
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Vitamin A per 500 calories.
Top 5 raw fruits, nuts & vegetables with least amount of vitamin a per 500 calories are:
- Raw Sulfured Dried Apples
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans