Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.5
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.3
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.60
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.6
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.6
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.2
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.3
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.92
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.5
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.35
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.16
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.2
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
Sesbania FlowerRaw Sesbania Flower00.330.321.7NANANA40502900NANA
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.7
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.214
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.4131
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Vitamin A per 14 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of vitamin a per 14 ounces are:
- Raw Sulfured Dried Apples
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans