Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242038630
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22034150
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414817880
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773313760
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.513240
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422610220
CarrotsRaw Carrots3300.453231201.43NA350320016902.48838350
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.39007100
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037737090
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98975790
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58645320
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.17495180
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18565080
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.79224950
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39144690
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.68954590
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39464360
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.29164260
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78774210
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029563750
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89503700
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.99283550
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38943460
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059223370
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89103160
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.89253150
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.79293090
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.69273060
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.69313050
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29202860
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98772780
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58502600
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.39322580
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.58212540
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18962510
KaleRaw Kale25400.53NA163309.2NA550348095303.98962410
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18572410
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.78252400
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.99532230
ChivesRaw Chives9201.57NA164203.73NA58029609305.69072180
BorageRaw Borage9301.3NA335203.5NA5304700980029302100
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.89112060
DockRaw Dock4401.3NA2410303.5NA630390094029302000
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029232000
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8681890
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.38871810
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93091800
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.67081800
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.79451750
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89021690
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.18891680
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029561660
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19511600
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59221570
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.59071510
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261310
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.69401210
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79171190
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.19141160
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99381080
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73181080
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.28001030
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98801020
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA952970
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929970
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864960
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914940
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540880
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893870
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926860
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830830
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803810
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803810
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803810
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803810
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA170193055802935780
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867760
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948750
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875710
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860680
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.1898680
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.3880680
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166670
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861640
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729640
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538640
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA46034005703877590
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881580
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.4906570
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904560
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652560
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835540
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889540
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917540
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.8915520
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.7910500
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.9898500
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA500414075202902480
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.6880480
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.9918470
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin a per 1 kilogram are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Raw Grape Leaves
- Sun-dried Hot Chile Peppers