Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.9415332
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.9413554
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.56597096
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662915461
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.45255
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.64904056
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953503314
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.33572818
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23072814
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.753562298
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63432111
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1470.7NA2.187.32.64NA17914492.4241.232972056
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633402016
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.673661965
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13631861
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared7980.21NA4.251152.5NA10710045.561911.033551822
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.913761730
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.273641691
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.253481671
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793801488
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713771469
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.343681409
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913551373
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323661338
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53611254
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.713671250
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4680.23NA61071.46NA1077303.5747.60.673691226
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.433681214
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4520.2NA6.4771.40.87NA953253.5771.40.643701211
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673651135
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143481103
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173371032
Frozen Mustard GreensFrozen Mustard Greens, Unprepared4600.27NA5.159.51.35NA1196752.781150.913701024
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared990.37NA3.77950.97NA2348411.61871.83261008
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.83356996
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356957
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340957
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1150.2NA3.555.60.98NA87.38412.787.940.67327953
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.75378885
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360865
BorageRaw Borage3690.52NA132061.4NA21018653.573180.79369833
Frozen KaleFrozen Kale, Unprepared5400.18NA3.771.41.76NA11513223.5759.50.71362818
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.79369794
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.79366794
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA345750
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.3352718
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123714
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281714
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.07375695
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358671
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared950.87NA2.975.43.73NA230512NA02.8353667
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.79380659
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.44377635
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.99366623
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.99360599
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.06367520
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.24373480
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.87364472
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.8363460
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.14372429
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126429
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.25317409
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.36349405
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA378385
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.79369385
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343381
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.8363373
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816349
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354345
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.63367341
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.48329329
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319321
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319321
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319321
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319321
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.79371310
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344302
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.56376298
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8282
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.35341270
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.83356270
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.52349270
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266266
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342254
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289254
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.1214254
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.2348234
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350230
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1630.14NA2.8663.51NA2349927.5467.51.35359226
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.87359222
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259222
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331214
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.07353214
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.56364214
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.9363206
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.07361198
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.55357198
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.79358191
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.03349191
Frozen AsparagusFrozen Asparagus, Unprepared990.54NA2.955.60.81NA25410046.7531.82.34364187
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Vitamin A per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin a per 14 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Raw Grape Leaves
- Sun-dried Hot Chile Peppers