Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57115332
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048413554
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106497096
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.25461
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114425255
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7474056
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.73314
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.12818
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.232814
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.952298
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.972111
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.82056
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.72016
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.731965
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.41861
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.71822
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.91730
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.971691
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.81671
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.281488
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.41469
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.941409
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.31373
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.451338
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.731254
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.31250
Frozen Turnip GreensFrozen Turnip Greens, Unprepared87.31.230.290.350.15014.6NANANANA9.929.81226
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.141214
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared83.30.750.130.260.091013.5NANANANA9.539.761211
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.751135
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.51103
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2231032
Frozen Mustard GreensFrozen Mustard Greens, Unprepared79.41.070.0560.0950.11013.5NANANANA139.91024
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2862.060.390.250.69053.5NANANANA1613.21008
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612996
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6957
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8957
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.167953
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95885
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213865
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14833
Frozen KaleFrozen Kale, Unprepared1111.830.230.460.36019.43.37NANANA7.9410.6818
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.94794
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85794
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9750
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA18718
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5714
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7714
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.37695
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33671
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1351.4NANANA022.8NANANANANA17667
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36659
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13635
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93623
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4599
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6520
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.3480
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2472
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3460
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96429
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3429
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7409
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11405
Pumpkin FlowersRaw Pumpkin Flowers59.50.280.140.0080.008013NANANANANA4.1385
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.5385
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56381
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3373
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7349
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21345
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76341
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.95329
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3321
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3321
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3321
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3321
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.4310
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7302
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.6298
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4282
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313270
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.77270
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.94270
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72266
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97254
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73254
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320254
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.94234
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06230
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA1212226
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68222
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16222
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25214
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.311214
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6214
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA1211206
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94198
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.26198
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.92191
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.42191
Frozen AsparagusFrozen Asparagus, Unprepared950.910.210.020.38016.3NANANANA7.5413187
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Vitamin A per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin a per 14 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Raw Grape Leaves
- Sun-dried Hot Chile Peppers