Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978117522
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199615490
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122568110
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.46241
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130486006
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.84636
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.23787
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.543221
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.123216
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.82626
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.542413
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.762350
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.22304
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.982245
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98132127
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.22082
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.581978
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.541932
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.51910
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.031701
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.171678
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.071610
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.81569
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.661529
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.981433
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.81429
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.21402
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.161388
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA11111383
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.71297
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA211261
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.41179
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.31170
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA18151152
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.71139
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.21093
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.61093
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.981089
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.81012
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315989
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16953
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.0712934
DockRaw Dock1003.18NANANA014.5NANANANA139.07907
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4907
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3857
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.6821
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4816
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4816
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.86794
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8767
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.5762
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12753
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4726
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5712
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513685
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4594
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.9549
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7540
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2526
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67490
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4490
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7467
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7463
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.67440
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.3440
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35435
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2426
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8399
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24395
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44390
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.8376
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63367
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63367
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63367
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63367
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.72354
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95345
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.26340
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22322
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515308
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.3308
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.07308
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111304
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54290
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98290
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323290
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.07268
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5263
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.614259
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5254
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9254
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7245
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7245
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13245
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7236
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07227
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.3227
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.62218
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5218
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.7213
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Vitamin A per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin a per 1 pound are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Raw Grape Leaves
- Sun-dried Hot Chile Peppers