Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.45476
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37304841
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.52534
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.941950
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7151877
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6171449
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.31184
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.11006
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.231005
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13821
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.4754
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1360.260.0550.0180.095031.5NANANANA2.42.42734
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.83720
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1702
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05665
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared46.80.520.0680.140.109.16NANANANA5.13.8651
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.74618
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.4604
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2597
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.9532
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.93524
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.83503
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7490
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.973478
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.1448
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.7447
Frozen Turnip GreensFrozen Turnip Greens, Unprepared310.440.10.120.05405.2NANANANA3.543.5438
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.55434
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared29.80.270.0450.0920.03304.8NANANANA3.43.5432
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.4405
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6394
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.24369
Frozen Mustard GreensFrozen Mustard Greens, Unprepared28.30.380.020.0340.03804.83NANANANA4.683.53366
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1020.740.140.0890.25019NANANANA5.674.72360
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3356
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14342
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06342
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared80.80.140.030.0370.023020.44NANANA1.842.5340
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.13316
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.64309
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.55298
Frozen KaleFrozen Kale, Unprepared39.70.650.0840.170.1306.91.2NANANA2.833.77292
DockRaw Dock310.99NANANA04.54NANANANA4.12.83283
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.37283
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53268
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.45257
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8255
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68255
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.2248
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2240
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.1238
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.9235
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.26227
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.4223
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.05214
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5186
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.53172
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66169
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76164
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.77153
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1153
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.4146
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95145
Pumpkin FlowersRaw Pumpkin Flowers21.30.0990.0510.0030.00304.65NANANANANA1.46137
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.47137
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832136
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.76133
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24125
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5123
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7122
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.13118
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82115
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82115
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82115
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82115
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium310.140.020.0010.05706.54.65NANANA1.130.85111
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61108
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.64106
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93101
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.6896
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.3596
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.8396
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4795
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.491
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.191
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.1791
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.8383.6
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.182.2
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.480.0740.180.05207.62.1NANANA4.254.3480.8
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.0379.4
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.8479.4
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.1676.5
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.9776.5
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.376.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.25473.7
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.8371
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.671
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.7668
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.6568
Frozen AsparagusFrozen Asparagus, Unprepared340.330.0740.0070.1405.8NANANANA2.74.5866.6
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Vitamin A per 5 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin a per 5 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Raw Grape Leaves
- Sun-dried Hot Chile Peppers