ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.971640
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.8830
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7778
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6542
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86483
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02437
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2400
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92390
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36350
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.5337
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.66334
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13310
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5302
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7298
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86258
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.43255
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5251
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3250
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25231
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17224
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27213
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.83207
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.9193
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.78189
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38177
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97156
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33140
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36126
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6126
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318114
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58109
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6109
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75109
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6108
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23103
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35102
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82102
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.06101
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.289
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.881
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.2876
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.1268.8
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.6866
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.2462.8
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1859.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.559.4
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.754
Frozen OkraFrozen Okra, Unprepared300.250.0650.0010.06506.632.97NANANA2.21.749.4
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.547
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.545.5
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.8243.2
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.8343
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.31443
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.243
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.241.6
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.541
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.941
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1440.3
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.4338.2
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.234
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.0433
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.331.5
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.9331.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.9430.5
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.6929.3
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.329
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.228
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.525.5
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.825
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.425
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.224.4
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.924
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.222.5
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7221
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.8720.4
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.9520
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1820
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.420
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.7419.3
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.9118.5
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.118
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.417.7
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.7817.6
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.4216.4
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.6516.4
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6716.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.615.7
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.315.6
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.9215.5
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.2715
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.3215
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.6314.6
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.7214.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.5214.3
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.71514
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.8714
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.9313
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4513
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.6612
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.7412
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Vitamin K per 100 grams.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin k per 100 grams are:
- Fresh Parsley
- Raw Swiss Chard
- Raw Dandelion Greens
- Raw Garden Cress
- Raw Spinach