ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.22325
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.551177
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.831103
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7768
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05684
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3620
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.1567
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14552
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76496
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.13478
Frozen KaleFrozen Kale, Unprepared39.70.650.0840.170.1306.91.2NANANA2.833.77473
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.973439
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53428
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.4422
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.05365
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.03362
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13356
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.26354
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.77327
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5318
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.64301
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.6293
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.7274
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.36267
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8251
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.37222
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.9199
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.93179
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.27178
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4162
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66154
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94154
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06154
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715153
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.74145
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.9145
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.74144
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.480.0740.180.05207.62.1NANANA4.254.34144
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7126
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.254115
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.8108
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.8398
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.494
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.7689
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.184.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.5484
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.476.4
Frozen OkraFrozen Okra, Unprepared42.50.350.0920.0010.09209.44.2NANANA3.12.470
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.1366.6
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.1364.5
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.5861.2
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.661
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.42061
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.761
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.159
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.1358
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.258
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.657
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.0354
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682648.3
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.346.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.6844.7
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.7444.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.6643.2
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.9841.5
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.8441
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.439.5
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.536
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.9735.4
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.735
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.834.6
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.2834
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.732
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.8329.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.6529
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.228.6
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.6728
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9728
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.0527.4
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.326.2
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.9825.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.5725
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.125
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.623.2
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.9223.2
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.3723.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.122.3
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.6822
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.7222
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.6421
Frozen CauliflowerFrozen Cauliflower, Unprepared340.380.0580.140.04106.633.15NANANA3.262.8521
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.8920.7
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.0220.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.8320.3
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.72120
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.6520
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.318.7
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4718.7
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.9417
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.4716.7
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Vitamin K per 5 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin k per 5 ounces are:
- Fresh Parsley
- Raw Swiss Chard
- Raw Dandelion Greens
- Raw Garden Cress
- Raw Spinach