Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.421900
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1941600
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122660
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.7243
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8228
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920218
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.1792184
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3183
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782181
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4161
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.2688144
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.2141
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5136
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7133
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792130
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6129
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592128
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492119
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662118
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854102
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.098896
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.794
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.693
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.49193
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.49193
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.49193
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.39293
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148393
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.693
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.389.2
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.888
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.388
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.428685
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.89484
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.884
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.259282.7
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.139480.4
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.9375
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.318774
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA9273
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.871.5
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.371
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.119470
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.259170
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.469
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.057869
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.349168.3
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.466
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.039162
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.9661.3
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.088961
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.088861
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.278960
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.760
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.088659
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.149158.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.069458.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.069458.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.958.5
ChivesRaw Chives920.16NA1.6420.37NA582960.930.569158
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.229057
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.489156.4
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.756.4
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.189255
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.853.2
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.068953
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.752
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.189351
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.350
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.179348.8
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.648.8
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.348.5
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.548.4
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.279248.2
DockRaw Dock440.13NA2.41030.35NA633900.940.29348
PineappleRaw Pineapple130.11NA0.29120.93081090.110.128647.8
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.199545
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.088745
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.269045
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.397944
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.178144
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.743
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.119543
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.642.3
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.189342
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.626942
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.067341.4
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.139041.2
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.238441
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.495240.2
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.540
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.247940
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.189139.3
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.639.2
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.058539
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93239
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.49138.7
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.059238.7
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.599338.2
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA8438
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Vitamin C per 100 grams.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin c per 100 grams are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Common Guavas