Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.973770
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21873175
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.971310
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.6174481
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160453
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740432
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.34183364
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3363
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163359
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164320
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.52175285
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.89175280
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144270
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.12174264
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.34183258
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162256
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.5183253
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.28182235
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97234
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.55107202
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.18175191
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.099148187
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.77178185
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.79180185
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.79180185
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.79180185
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.6182184
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165184
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160184
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.81177177
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.27178175
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.6177175
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.83171169
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.6187167
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164167
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.5182164
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.26186160
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8149
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared51.60.065NA1.8539.70.62NA1237342.98200.62173147
Sesbania FlowerRaw Sesbania Flower37.7NANA1.6724NANA59.53651.829.8NA182145
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162142
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163141
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.22187139
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.5180139
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.46177137
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155137
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared81.40.071NA1.4331.80.51NA1174963.7733.70.67180136
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128131
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.06181123
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8122
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177121
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175121
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.54176119
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178119
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171117
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180117
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.12186116
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.12186116
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7116
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.1180115
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.44179113
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1110.075NA1.635.70.58NA994215.5647.60.95181112
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170112
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.36184109
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172106
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177105
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.81170103
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.36184101
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.09917599
Frozen CauliflowerFrozen Cauliflower, Unprepared43.70.062NA1.07240.39NA69.53831.647.60.3418497
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.1217297
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.1217196
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA1596
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.5418396
DockRaw Dock87.30.26NA4.762040.69NA1257741.87.940.418595
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.2417195
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.3818989.3
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.1617389.3
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.5217989
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.7715787.3
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.3416087
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.039785.3
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.2218985.3
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.63384
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.3618483.3
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.213783
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.1214582
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.2617981.8
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.4616781.4
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.9710379.8
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3990.11NA2.1257.51.26NA53.65022.78950.5217879.4
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.4615679.4
Frozen KaleFrozen Kale, Unprepared2700.091NA1.8535.70.88NA57.56611.829.80.3618178
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.952977.8
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.116977.4
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.9777.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.7918076.8
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.09918376.8
CornsaladRaw Cornsalad75.40.27NA4.3325.80.71NA1059111.87.941.1718476
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA16775.4
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Vitamin C per 7 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin c per 7 ounces are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Common Guavas