Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.832693
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141342268
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83936
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.43124344
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115324
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6308
Yellow Sweet PeppersRaw Yellow Sweet Peppers15.60.15NA0.65170.17NA343010.432.830.24130260
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6259
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116257
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117229
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.37125204
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.64125200
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103193
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124189
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.24131184
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116183
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.35131181
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.2130168
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83167
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.3144
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.13125136
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.071106134
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.55127132
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.57129132
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.57129132
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.57129132
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.43130132
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118131
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114131
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.58127126
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.91127125
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.43127125
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.6122120
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.13133119
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117119
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.35130117
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.18133114
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57106
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared370.047NA1.328.30.44NA885242.13140.44123105
Sesbania FlowerRaw Sesbania Flower27NANA1.217NANA42.52611.2821.3NA130103
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116101
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117101
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.1613499
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.3512999
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.3312798
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.07111098
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared580.051NA1.0222.70.36NA83.63542.7240.4812897
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA9194
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.04312988
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.641487
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.1112686.5
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.1112586.3
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.3812685
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.2712785
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.1112283.8
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.212983.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.08513383.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.08513383.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.683
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.7912882.4
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.3112880.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared79.40.054NA1.1525.50.42NA713013.97340.6813080
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.1712180
Water ConvolvulusRaw Water Convolvulus 1090.033NA2.371010.23NA55.34421.281600.2613178
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.09912375.4
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.08512675
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.5812173.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.2613172.3
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.07112571
Frozen CauliflowerFrozen Cauliflower, Unprepared310.044NA0.77170.28NA49.62741.13340.2413169
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.08512369
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.08512268.7
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.668.6
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.3813168.3
DockRaw Dock62.40.19NA3.41460.49NA89.35531.285.670.2813268
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.1712267.8
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.2713563.8
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.1112463.8
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.3712863.6
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.5511262.4
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.2411562.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.746961
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.1613561
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.560
Stored Common CabbageRaw Stored Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.2613159.5
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.39859.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.08510458.7
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.1812858.4
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.3311958
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.757
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2850.075NA1.5410.9NA38.33592680.3712756.7
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.7611256.7
Frozen KaleFrozen Kale, Unprepared1930.065NA1.325.50.63NA414721.2821.30.2612955.7
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.655.6
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.512155.3
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.8355.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.5712955
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.07113155
CornsaladRaw Cornsalad540.19NA3.118.40.51NA756511.285.670.8413254
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA11954
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Vitamin C per 5 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin c per 5 ounces are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Common Guavas