Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242019000
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA90970130194316000
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2206600
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA460340057038772425
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38082283
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.92022176
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.79201835
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82231830
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78201810
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88241613
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.68801437
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.58821410
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57251360
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78771330
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.79221300
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58161290
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59221277
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49171186
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6201180
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85381018
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880960
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747942
KaleRaw Kale25400.53NA163309.2NA550348095303.9896934
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907932
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA6603250302704907932
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907932
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA29020203103915929
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831927
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806925
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893892
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.4898881
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893880
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860850
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940840
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828840
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.5918827
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939804
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3750
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.1871741
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA916730
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818715
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823710
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942701
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.5907700
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894690
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779690
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.4906683
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644660
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.3910620
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100613
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891610
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881609
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889600
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897600
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860591
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910588
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940587
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940587
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489585
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907581
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904570
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.8915564
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857564
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925550
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868532
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890530
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857520
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.8925510
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883500
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.7925488
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866488
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863485
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75484
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921482
DockRaw Dock4401.3NA2410303.5NA63039009402930480
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860478
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953450
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871450
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.6903449
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791440
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809439
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487430
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951430
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166423
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.8925420
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691419
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732414
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900412
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840410
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520402
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.6895400
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789400
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.8911393
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146392
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850390
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320390
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA37018706604907387
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.5923387
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.9928382
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842380
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin c per 1 kilogram are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Common Guavas