Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.078618
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.454287257
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.072994
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.363981100
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043671036
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792987
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.77417832
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101830
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372821
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374732
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.18399652
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.04400640
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329617
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398603
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418590
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370585
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.13418579
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.64416538
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07535
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244462
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399435
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339427
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.77407424
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.8411423
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.8411423
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.8411423
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.36415421
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377420
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366420
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.86405405
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.9407400
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405399
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.9390386
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.63427381
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375381
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.13416375
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.59426365
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718340
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.4395336
Sesbania FlowerRaw Sesbania Flower86NANA3.854.4NANA1368354.168NA415331
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371324
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373322
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.5427318
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.13411318
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406313
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353313
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1860.16NA3.2772.61.16NA26811348.6771.54411310
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292299
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.14413281
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745278
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404277
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399276
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.22403272
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407272
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390268
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413267
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426266
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426266
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4265
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411264
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.721221410259
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.18415256
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389256
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.82419249
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393241
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404240
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389236
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420231
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401227
Frozen CauliflowerFrozen Cauliflower, Unprepared1000.14NA2.4554.40.89NA1598753.631090.77420221
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393221
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392220
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34220
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.22418219
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422218
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390217
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.86432204
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395204
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.18409204
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.77359200
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367199
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221195
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.5431195
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3192
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420191
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313190
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332188
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408187
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381186
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236182
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.18406181
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.62358181
Frozen KaleFrozen Kale, Unprepared6170.21NA4.281.62NA13215104.1680.82413178
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366178
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.76386177
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07177
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.8411176
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.23419176
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.68421173
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382172
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Vitamin C per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin c per 1 pound are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Common Guavas