Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.947541
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.43746350
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.942619
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.2348962
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321906
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580864
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.67365728
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5726
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325718
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327640
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.03349570
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.8350560
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288540
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.25348528
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.67366516
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324512
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.99366507
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.56364471
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94468
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.1214404
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.36349381
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.2297374
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356371
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.6360370
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.6360370
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.6360370
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.2363369
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330368
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320367
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.63354354
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.54356350
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354349
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.67341337
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.18373333
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328333
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.99364328
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.52373319
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6298
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1030.13NA3.779.41.23NA24614695.9539.71.23346294
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA363290
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324284
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327282
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.44374278
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.99360278
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.91355274
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309274
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1630.14NA2.8663.51NA2349927.5467.51.35359271
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256262
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.12361246
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5243
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354242
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350242
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.07353238
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356238
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341235
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361233
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.24373233
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.24373233
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3232
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360231
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.87359226
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.9363224
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340224
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.71367218
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344211
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353210
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340206
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367202
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.2350198
Frozen CauliflowerFrozen Cauliflower, Unprepared87.30.12NA2.1447.60.78NA1397663.18950.67367194
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344194
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343192
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8192
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.07365191
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.79369191
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341190
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.75378179
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346179
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.03358178
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.55314175
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321174
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193171
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.44377171
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266168
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367167
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.43274166
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.24290164
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357164
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333163
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206160
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared7980.21NA4.251152.5NA10710045.561911.03355159
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.92313159
Frozen KaleFrozen Kale, Unprepared5400.18NA3.771.41.76NA11513223.5759.50.71362156
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8156
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.17337155
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94155
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.6360154
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.2366154
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.34368152
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334151
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Vitamin C per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin c per 14 ounces are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Common Guavas