BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.4
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.6613
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Vitamins in Top 20 Raw Fruits, Nuts & Vegetables with the lowest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Vitamin B7 per 100 grams.
Top 5 raw fruits, nuts & vegetables with least amount of vitamin b7 per 100 grams are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Strawberries
- Raw Blueberries
- Raw Red Sweet Peppers