Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.5
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817
Vitamins in Raw Fruits, Nuts & Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw fruits, nuts & vegetables , sorted by Name.