Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA31
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.3528.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA25
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA24.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA23
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.218.4
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA16
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.3515
Prune pureePrune puree4540.18NA11.31.95NANANANA19.5NANANA12.7
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.712.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.61412
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA11.7
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA11.3
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed910.0360.279.21.60.24NA13.60310NANA10.3
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.42.130.190.16NA36.3NA1.36NANA679.98
RowalRaw Rowal86NANANANANANANANA117NANANA9.98
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27939.53
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.89.2
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5158.53
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.48.4
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.54168.1
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.267.7
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA7.26
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.187.26
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA7
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA6.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.66.35
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1720.0770.190.80.480.2NA36.309.5301.046.356.2
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1630.0730.180.770.480.2NA36.309.070NANA6
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA5.94
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar45.40.0230.0956.90.820.17NA0016.800.2722.75.94
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1630.0730.180.760.480.2NA36.309.0701.046.355.9
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1590.0730.170.740.480.2NA31.808.60NANA5.7
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar410.0230.0866.30.750.16NA0015.40NANA5.44
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.45.35
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA5.3
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA5.26
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA5.13
Seedless Raspberries PureeRaspberries, puree, seedless9.070.410.452.221.40.27NA132NA29NA7NA4.9
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar63.50.10.423.060.450.92NA0012.20NANA4.7
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.24.63
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar9.070.0180.0911.60.340.16NA001800.14454.63
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45504.54
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA4.54
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids9.070.140.10.590.190.29NA13.604.5400.5944.54.45
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.54164.45
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar9.070.0180.0861.50.320.15NA0017.20NANA4.4
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids13.60.140.10.570.190.29NA13.604.5400.5944.54.26
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952704.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.72694.1
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.24.1
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted13.61.040.274.11.951.16NA168019100.144.544.1
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.44
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6803.9
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids54.40.0730.181.350.330.12NA13.601.800.8219.53.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.43.86
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained910.0770.191.3NA0.13NA13.601.801.18293.8
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids590.0730.171.30.330.12NA13.601.800.8219.53.8
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids590.0730.171.30.330.12NA13.601.80NANA3.7
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3903.63
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.1303.63
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA3.63
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA3.63
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA3.63
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA3.54
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA3.45
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA3.4
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.983.4
Canned Tamarind NectarTamarind nectar, canned00.0140.0140.320.170.032NA4.54032.2NA0.540.453.4
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3.36
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3.36
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3.36
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3.36
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA3.22
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA3.18
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA3.18
Raspberries PureeRaspberries Puree with Seeds22.70.360.412.11.40.17NA136NA66.2NA3.5NA3.13
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.43.13
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6400.260.463.93NA0.46NA50087.500.77233.1
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA3.04
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids500.120.181.30.680.16NA122012.703.5460.32.95
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.52.95
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.110.291.180.190.21NANA01.36NANA36.72.9
Frozen LoganberriesLoganberries, frozen9.070.230.153.81.10.29NA118069.403.9535.42.9
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3902.8
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY9.07NANANANANANANANA4.54NANANA2.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA51442.8
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6802.72
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.722.72
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.82.72
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA2.72
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.72.68
Frozen Wild BlueberriesBlueberries, wild, frozen13.60.140.0322.77NA0.091NANA07.701.18NA2.63
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids27.20.0820.111.840.580.14NA18011.301.046.352.63
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4952.5
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001312.5
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.272.45
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned9.070.0230.0230.77NA0.041NA1809700.274.542.45
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.82.4
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.352.27
Vitamins in Top 100 Fruits with the highest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Iron per 1 pound.
Top 5 fruits with most amount of iron per 1 pound are:
- Dried Goji Berries
- Canned Small Ripe Olives
- Raw Sulfured Dehydrated Peaches
- Dried Longans
- Dried Fresh Chinese Jujube