Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.0327
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.804230109121.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.6420.5
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids5280.240.572.461.460.61NA11102903.219.419
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA15
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA13
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA13
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids250.390.291.630.510.81NA37.5012.501.6312312.3
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA12.2
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA11
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.411
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.410.7
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA10.6
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.6010.3
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.462.20.190.16NA37.4NA1.4NANA6910.3
LimesRaw Limes33.30.50.333.333.60.72NA133048503.671010
RowalRaw Rowal85.6NANANANANANANANA116NANANA9.9
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA9.84
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA9.74
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA9.44
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA9.43
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA9.06
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89988.93
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids2400.110.261.130.70.29NA53.3013.30NANA8.8
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6608.5
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar650.0320.149.861.180.25NA002400.3932.58.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7788.5
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed750.030.237.631.340.2NA11.3025.60NANA8.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.4338.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA8.48
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.85248.3
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.68.25
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.30.773.10.490.56NANA03.57NANA967.6
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62307.2
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1980.0880.210.920.580.24NA4401101.267.77.14
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA6.86
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids950.130.312.360.570.21NA2403.1701.43346.83
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA6.8
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids5630.190.4111.040.4NA62.5060.4010.235.46.67
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37756.63
Canned Tamarind NectarTamarind nectar, canned00.0260.0260.610.320.061NA8.77062.3NA1.050.886.58
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.46.4
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA6.35
Canned Blackberry JuiceBlackberry juice, canned790.160.245.87NA0.28NA13201490122006.3
Raspberries PureeRaspberries Puree with Seeds45.50.730.824.22.80.34NA273NA133NA7NA6.27
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141556.25
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids31.31.450.414.661.561.16NA78012000.164.76.25
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids19.70.20.140.820.270.43NA19.706.5800.8664.56.2
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA6.14
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.66.07
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0606.06
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.865.86
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar43.70.0240.0926.740.80.17NA0016.50NANA5.83
Frozen LoganberriesLoganberries, frozen180.450.317.642.20.59NA236013907.9715.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.35.76
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.540.293.461.670.28NA125030301.2505.7
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned210.0520.0521.77NA0.094NA41.7022200.6310.45.63
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1540.070.170.710.460.19NA30.708.330NANA5.53
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.435.5
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.86125.48
Prune pureePrune puree1950.078NA4.860.84NANANANA8.37NANANA5.45
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids55.60.170.223.761.180.28NA3702302.13135.37
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened69.80.650.353.91.630.27NA163033801.631.165.35
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA5.2
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA5.18
Frozen Wild BlueberriesBlueberries, wild, frozen26.30.260.0615.35NA0.18NANA01502.3NA5.1
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids3670.250.356.230.880.53NA50031.70NANA5
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA4.8
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1120.0960.231.63NA0.16NA1702.2501.46364.7
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids730.090.211.630.40.15NA1702.2501244.7
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.034.55
Frozen Melon BallsMelon balls, frozen13482.50.339.72.471.6NA3940940NANA4.4
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA4.38
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56.50.0890.382.720.40.82NA00110NANA4.2
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA4.12
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.34.1
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.34.08
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.44.06
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids64.40.0790.181.40.360.13NA15020NANA4.06
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar7.870.0160.0791.40.290.14NA0015.700.12394
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.11394
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.674
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1980.660.852.74NA0.71NA1425.9477.402.832003.96
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids870.240.454.461.40.33NA43.502402.515.23.9
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.430.253.471.40.22NA109029200.4303.9
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids2030.250.175.670.970.81NA4703306.2540.63.9
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.2503.9
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids19.20.880.242.80.960.71NA4807200.0962.93.75
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA3.66
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.140.170.930.380.24NA17.2017.201.385.173.62
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1670.240.249.520.60.23NA35.7035.70NANA3.57
Cherry juice, tartCherry juice, tartNA0.51NANANA0.31NANA000NANA3.56
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained8681.160.415.86NA0.57NA65.8044601.9703.55
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids59.80.150.211.560.820.2NA147015.204.2472.33.53
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.843.53
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA3.52
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA3.5
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar7.140.0140.0681.20.250.12NA0013.60NANA3.46
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids1330.330.115.560.690.57NA33.3033.30NANA3.33
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.320.172.0310.17NA75017800.7503.33
Vitamins in Top 100 Fruits with the highest Iron content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Iron per 500 calories.
Top 5 fruits with most amount of iron per 500 calories are:
- Canned Small Ripe Olives
- Raw Mulberries
- Canned Ripe Jumbo Olives
- Cherries, sour, red, canned, water pack, solids and liquids
- Raw Roselle