Nutrients in 500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids

Plums, canned, purple, extra heavy syrup pack, solids and liquids.

Weight per 500 Calories

Plums, canned, purple, extra heavy syrup pack, solids and liquids

495g

Plums, canned, purple, extra heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Plums, canned, purple, extra heavy syrup pack, solids and liquids

Energy500 kcal

17.2%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.51%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.4950495049505 g of Fat per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.12%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.03960396039604 g of Saturated Fat per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.1 g

0.61%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.1039603960396 g of Omega 6 per 500 calories, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 130.24752475248 g of Carbohydrate per 500 calories, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.95 g

13%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 4.950495049505 g of Fiber per 500 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.2%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.7821782178218 g of Protein per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, canned, purple, extra heavy syrup pack, solids and liquids

Vitamin A64.4 μg

7.15%

RAE, retinol activity equivalents

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 64.356435643564 μg of Vitamin A per 500 calories, which is 7.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.079207920792079 mg of Vitamin B1 per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.18316831683168 mg of Vitamin B2 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.8%

Niacin, nicotinic acid, niacinamide

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.4108910891089 mg of Vitamin B3 per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.13%

Pantothenic acid

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.35643564356436 mg of Vitamin B5 per 500 calories, which is 7.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.3%

Pyridoxine

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.13366336633663 mg of Vitamin B6 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915 μg

3.7%

Folates and Folic Acid

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 14.851485148515 μg of Vitamin B9 per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.2%

Ascorbic acid

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.980198019802 mg of Vitamin C per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Plums, canned, purple, extra heavy syrup pack, solids and liquids

Calcium44.6 mg

4.46%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 44.554455445545 mg of Calcium per 500 calories, which is 4.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.17821782178218 mg of Copper per 500 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.06 mg

50.7%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 4.0594059405941 mg of Iron per 500 calories, which is 50.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24.8 mg

5.9%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 24.752475247525 mg of Magnesium per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.67%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.15346534653465 mg of Manganese per 500 calories, which is 6.67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59.4 mg

8.5%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 59.405940594059 mg of Phosphorus per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium441 mg

13%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 440.59405940594 mg of Potassium per 500 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium94 mg

6.27%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 94.059405940594 mg of Sodium per 500 calories, which is 6.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.35 mg

3.15%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.34653465346535 mg of Zinc per 500 calories, which is 3.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water361 g

9.77%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 361.38613861386 g of Water per 500 calories, which is 9.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids:

500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B1 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids:

500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids is an excellent source of Iron.
It has a good amount of Copper, Phosphorus and Potassium.
It also has some Calcium, Magnesium, Manganese, Sodium and Zinc.

Macronutrients in 500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids:

500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids has outstanding amounts of Carbohydrate.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Plums, canned, purple, extra heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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