Nutrients in 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids

Plums, canned, purple, extra heavy syrup pack, solids and liquids.

Weight per 100 Calories

Plums, canned, purple, extra heavy syrup pack, solids and liquids

99g

Plums, canned, purple, extra heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

100 kcal ▼

Macro Nutrients

Plums, canned, purple, extra heavy syrup pack, solids and liquids

Energy100 kcal

3.45%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.099 g

0.1%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.099009900990099 g of Fat per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.008 g

0.025%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.0079207920792079 g of Saturated Fat per 100 calories, which is 0.025% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.021 g

0.12%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.020792079207921 g of Omega 6 per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 26.049504950495 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.99 g

2.6%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.99009900990099 g of Fiber per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.36 g

0.64%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.35643564356436 g of Protein per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, canned, purple, extra heavy syrup pack, solids and liquids

Vitamin A13 μg

1.43%

RAE, retinol activity equivalents

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 12.871287128713 μg of Vitamin A per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.32%

Thiamine

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.015841584158416 mg of Vitamin B1 per 100 calories, which is 1.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg

2.8%

Riboflavin

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.036633663366337 mg of Vitamin B2 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg

1.76%

Niacin, nicotinic acid, niacinamide

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.28217821782178 mg of Vitamin B3 per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.071 mg

1.43%

Pantothenic acid

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.071287128712871 mg of Vitamin B5 per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg

2.06%

Pyridoxine

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.026732673267327 mg of Vitamin B6 per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.97 μg

0.74%

Folates and Folic Acid

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.970297029703 μg of Vitamin B9 per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.3960396039604 mg of Vitamin C per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Plums, canned, purple, extra heavy syrup pack, solids and liquids

Calcium8.9 mg

0.89%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 8.9108910891089 mg of Calcium per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.036 mg

3.96%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.035643564356436 mg of Copper per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.81 mg

10%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.81188118811881 mg of Iron per 100 calories, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.95 mg

1.18%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 4.950495049505 mg of Magnesium per 100 calories, which is 1.18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.031 mg

1.33%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.030693069306931 mg of Manganese per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 11.881188118812 mg of Phosphorus per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium88 mg

2.6%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 88.118811881188 mg of Potassium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium19 mg

1.25%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 18.811881188119 mg of Sodium per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.069 mg

0.63%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.069306930693069 mg of Zinc per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water72.3 g

1.95%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 72.277227722772 g of Water per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids:

100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids has some Vitamin B2.
While 100 calories of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids:

100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids has a good amount of Iron.
It has some Copper and Potassium.
While 100 calories of product has trace amounts of Calcium, Magnesium, Manganese, Phosphorus and Sodium, it has no Zinc.

Macronutrients in 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids:

100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids is an excellent source of Carbohydrate.
It has some Fiber.
It has no Fat, Saturated Fat, Omega 6 and Protein.

Compare Plums, canned, purple, extra heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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