Nutrients in 300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids

Plums, canned, purple, extra heavy syrup pack, solids and liquids.

Weight per 300 Calories

Plums, canned, purple, extra heavy syrup pack, solids and liquids

297g

Plums, canned, purple, extra heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Plums, canned, purple, extra heavy syrup pack, solids and liquids

Energy300 kcal

10.3%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.2970297029703 g of Fat per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.024 g

0.074%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.023762376237624 g of Saturated Fat per 300 calories, which is 0.074% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.062 g

0.37%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.062376237623762 g of Omega 6 per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78 g

60%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 78.148514851485 g of Carbohydrate per 300 calories, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.97 g

7.8%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.970297029703 g of Fiber per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.07 g

1.9%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.0693069306931 g of Protein per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, canned, purple, extra heavy syrup pack, solids and liquids

Vitamin A38.6 μg

4.3%

RAE, retinol activity equivalents

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 38.613861386139 μg of Vitamin A per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg

3.96%

Thiamine

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.047524752475248 mg of Vitamin B1 per 300 calories, which is 3.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.45%

Riboflavin

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.10990099009901 mg of Vitamin B2 per 300 calories, which is 8.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.85 mg

5.3%

Niacin, nicotinic acid, niacinamide

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.84653465346535 mg of Vitamin B3 per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.28%

Pantothenic acid

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.21386138613861 mg of Vitamin B5 per 300 calories, which is 4.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.08 mg

6.17%

Pyridoxine

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.08019801980198 mg of Vitamin B6 per 300 calories, which is 6.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.9 μg

2.23%

Folates and Folic Acid

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 8.9108910891089 μg of Vitamin B9 per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.32%

Ascorbic acid

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.1881188118812 mg of Vitamin C per 300 calories, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Plums, canned, purple, extra heavy syrup pack, solids and liquids

Calcium26.7 mg

2.67%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 26.732673267327 mg of Calcium per 300 calories, which is 2.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.10693069306931 mg of Copper per 300 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.44 mg

30.4%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.4356435643564 mg of Iron per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.54%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 14.851485148515 mg of Magnesium per 300 calories, which is 3.54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.092 mg

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.092079207920792 mg of Manganese per 300 calories, which is 4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.6 mg

5.1%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 35.643564356436 mg of Phosphorus per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium264 mg

7.78%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 264.35643564356 mg of Potassium per 300 calories, which is 7.78% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium56.4 mg

3.76%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 56.435643564356 mg of Sodium per 300 calories, which is 3.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.9%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.20792079207921 mg of Zinc per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water217 g

5.86%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 216.83168316832 g of Water per 300 calories, which is 5.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids:

300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids has a good amount of Vitamin B2.
It has some Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B9 and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids:

300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids is an excellent source of Iron.
It has a good amount of Copper and Potassium.
It also has some Calcium, Magnesium, Manganese, Phosphorus and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids:

300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids is an excellent source of Carbohydrate.
It has a good amount of Fiber.
While 300 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Plums, canned, purple, extra heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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