Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA27
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.5625
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA22
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA21.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA20.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.316
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA14
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.5613
Prune pureePrune puree3970.16NA9.921.7NANANANA17NANANA11
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.41111
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.310.6
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA10.3
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA9.92
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed79.40.0320.248.061.40.21NA120270NANA8.97
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.131.241.860.160.14NA31.8NA1.2NANA58.78.73
RowalRaw Rowal75.4NANANANANANANANA102NANANA8.73
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24818.33
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4628.06
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44137.46
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.45317.34
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48147.1
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.356.75
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA6.35
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.786.35
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA6.1
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA5.87
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.1125.56
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1510.0670.160.70.420.17NA31.808.3300.915.565.44
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1430.0640.150.670.420.17NA31.807.940NANA5.24
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA5.2
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar39.70.020.0836.030.720.15NA0014.700.24205.2
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1430.0640.150.670.420.17NA31.807.9400.915.565.16
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1390.0640.150.650.420.17NA27.807.540NANA5
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar35.70.020.0755.50.650.14NA0013.50NANA4.76
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.54.7
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA4.64
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA4.6
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA4.5
Seedless Raspberries PureeRaspberries, puree, seedless7.940.360.41.941.230.24NA115NA25.4NA6.1NA4.3
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar55.60.0870.372.680.40.81NA0010.70NANA4.13
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.74.05
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar7.940.0160.0791.40.290.14NA001600.1239.34.05
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.73.97
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA3.97
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids7.940.120.0910.520.160.26NA1203.9700.52393.9
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48143.9
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar7.940.0160.0751.320.280.13NA00150NANA3.85
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids120.120.0870.50.160.26NA1203.9700.52393.73
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72363.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332363.57
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.73.57
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted120.910.243.571.71NA147016700.123.973.57
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.63.5
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.603.4
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids47.60.0640.151.180.290.11NA1201.600.71173.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.45313.37
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained79.40.0670.161.15NA0.11NA1201.601.0325.43.33
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids51.60.0640.151.150.290.11NA1201.600.71173.33
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids51.60.0640.151.130.290.11NA1201.60NANA3.25
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.63.18
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.9903.18
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA3.18
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA3.18
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA3.18
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA3.1
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA3
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA2.98
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.732.98
Canned Tamarind NectarTamarind nectar, canned00.0120.0120.280.150.028NA3.97028NA0.480.42.98
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.94
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.94
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.94
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.94
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA2.8
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA2.78
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA2.78
Raspberries PureeRaspberries Puree with Seeds200.320.361.831.230.15NA119NA58NA3.06NA2.74
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45312.74
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 5600.230.43.44NA0.4NA43.7076.600.6720.22.7
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA2.66
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids43.70.110.151.140.60.14NA10701103.152.82.58
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.82.58
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.0990.261.030.160.19NANA01.2NANA322.54
Frozen LoganberriesLoganberries, frozen7.940.20.133.330.970.26NA103060.703.45312.54
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.62.46
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY7.94NANANANANANANANA3.97NANANA2.46
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.371262.46
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.602.4
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.42.4
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.62.4
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA2.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.752.34
Frozen Wild BlueberriesBlueberries, wild, frozen120.120.0282.42NA0.079NANA06.7501.03NA2.3
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids240.0710.0951.60.50.12NA1609.9200.915.562.3
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.32.2
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001142.2
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.422.14
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned7.940.020.020.67NA0.036NA16084.500.243.972.14
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.952.1
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.562
Vitamins in Top 100 Fruits with the highest Iron content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Iron per 14 ounces.
Top 5 fruits with most amount of iron per 14 ounces are:
- Dried Goji Berries
- Canned Small Ripe Olives
- Raw Sulfured Dehydrated Peaches
- Dried Longans
- Dried Fresh Chinese Jujube