Frozen Wild Blueberries have 226.22901 kcal of Energy per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Wild Blueberries have 0.1190679 g of Saturated Fat per 14 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Wild Blueberries have 54.9696805 g of Carbohydrate per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Wild Blueberries have 14.7247303 g of Fructose per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Wild Blueberries have 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Wild Blueberries have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Wild Blueberries have 0.1190679 mg of Vitamin B1 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Wild Blueberries have 0.02778251 mg of Vitamin B2 per 14 ounces, which is 2.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Wild Blueberries have 2.4210473 mg of Vitamin B3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Wild Blueberries have 0.0793786 mg of Vitamin B6 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Wild Blueberries have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Wild Blueberries have 6.747181 mg of Vitamin C per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Wild Blueberries have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Wild Blueberries have 1.0319218 mg of Vitamin E per 14 ounces, which is 6.88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Wild Blueberries have 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Wild Blueberries have 2.3019794 mg of Iron per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Wild Blueberries have 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Wild Blueberries have 11.3908291 mg of Manganese per 14 ounces, which is 495% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Wild Blueberries have 51.59609 mg of Phosphorus per 14 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Wild Blueberries have 269.88724 mg of Potassium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Wild Blueberries have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Wild Blueberries have 340.534194 g of Water per 14 ounces, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Wild Blueberries:
14 ounces of Frozen Wild Blueberries has a good amount of Vitamin B1, Vitamin B3 and Vitamin C.
It has some Vitamin B6 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin B2, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Frozen Wild Blueberries:
14 ounces of Frozen Wild Blueberries has outstanding amounts of Manganese.
It is an excellent source of Iron and Zinc.
It also has a good amount of Phosphorus and Potassium.
This fruit has some Calcium and Magnesium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Frozen Wild Blueberries:
14 ounces of Frozen Wild Blueberries is an excellent source of Carbohydrate, Fructose and Fiber.
It has no Fat, Saturated Fat, Glucose, Sucrose and Protein.