Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.25.4
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.02184.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.734.1
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1060.0470.110.490.290.12NA22.205.8300.643.93.8
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA3.02
Seedless Raspberries PureeRaspberries, puree, seedless4.880.220.241.20.760.15NA70.7NA15.6NA3.76NA2.63
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA2.57
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids50.0780.0580.330.10.16NA7.502.500.3324.52.45
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA2.44
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA2.2
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.12.17
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.32.14
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA2.1
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5202.07
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0310.290.440.0380.033NA7.48NA0.28NANA142.06
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7322
RowalRaw Rowal17NANANANANANANANA23.2NANANA2
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA1.97
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA1.95
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA1.9
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA1.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA1.8
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.61.8
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids480.0210.0520.230.140.059NA10.702.670NANA1.76
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.5301.7
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar130.0060.0271.970.240.049NA004.800.0786.51.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.61.7
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed150.0060.0451.530.270.041NA2.2605.10NANA1.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.571.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA1.7
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.81.66
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.721.65
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.060.150.620.0980.11NANA00.71NANA19.31.52
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72461.44
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids39.60.0180.0430.180.120.048NA8.802.200.251.541.43
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA1.37
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids190.0250.0620.470.110.043NA4.7600.6300.296.831.37
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA1.36
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1130.0380.0792.170.210.079NA12.501202.047.11.33
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67151.33
Canned Tamarind NectarTamarind nectar, canned00.0050.0050.120.0650.012NA1.75012.5NA0.210.181.3
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.881.3
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA1.27
Canned Blackberry JuiceBlackberry juice, canned15.80.0320.0471.17NA0.055NA26.3029.702.37401.26
Raspberries PureeRaspberries Puree with Seeds9.10.150.160.840.560.067NA54.5NA26.5NA1.4NA1.25
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83311.25
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids6.250.290.0810.930.310.23NA15.602400.0310.941.25
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids3.950.0390.0290.160.0540.086NA3.9501.300.17131.24
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA1.23
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.931.2
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2101.2
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.171.17
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar8.740.0050.0181.350.160.034NA003.30NANA1.17
Frozen LoganberriesLoganberries, frozen3.640.0910.0621.530.440.12NA47.302801.6141.16
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.261.15
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.110.0580.690.330.056NA25060.600.2501.14
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned4.170.010.010.35NA0.019NA8.33044.400.132.11.13
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids30.70.0140.0330.140.0920.039NA6.1401.670NANA1.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.31.1
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4.760.160.0140.780.310.13NA38030.500.572.41.1
Prune pureePrune puree390.016NA0.970.17NANANANA1.67NANANA1.1
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids110.0330.0440.750.240.056NA7.404.6300.432.61.07
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened140.130.070.780.330.053NA32.6067.700.330.231.07
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA1.04
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA1.04
Frozen Wild BlueberriesBlueberries, wild, frozen5.260.0530.0121.07NA0.035NANA0300.46NA1
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids73.30.050.071.250.180.11NA1006.330NANA1
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA0.96
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained22.50.0190.0460.33NA0.031NA3.3700.4500.297.20.94
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids14.60.0180.0430.330.0810.03NA3.3700.4500.24.830.94
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.610.91
Frozen Melon BallsMelon balls, frozen2700.50.0671.940.490.32NA78.8018.80NANA0.88
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA0.88
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar11.30.0180.0750.540.0810.16NA002.180NANA0.84
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA0.82
Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.260.82
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.270.82
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.81
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids130.0160.0370.280.0710.027NA2.9700.40NANA0.81
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1.570.0030.0160.280.0580.028NA003.1500.0247.80.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.80.8
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.330.8
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE39.60.130.170.55NA0.14NA28.31.215.500.57400.79
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids17.40.0480.0890.890.280.065NA8.704.800.53.040.78
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0870.050.690.280.043NA21.7058.500.08700.78
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids40.60.050.0341.130.190.16NA9.3806.5601.258.130.78
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1400.10.170.91NA0.052NA28062.6NA0.84100.78
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids3.850.180.0480.560.190.14NA9.6014.400.0190.580.75
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA0.73
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0280.0340.190.0760.048NA3.4503.4500.281.030.72
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 33.30.0480.0481.90.120.045NA7.1407.140NANA0.71
Cherry juice, tartCherry juice, tartNA0.1NANANA0.063NANA000NANA0.71
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1740.230.0821.17NA0.11NA13089.200.3900.71
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids120.0290.0420.310.160.039NA29.303.0400.8514.50.71
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.570.71
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA0.7
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA0.7
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1.430.0030.0140.240.050.024NA002.70NANA0.69
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids26.70.0670.0221.10.140.11NA6.6706.670NANA0.67
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.0630.0330.410.20.033NA15035.500.1500.67
Vitamins in Top 100 Fruits with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Iron per 100 calories.
Top 5 fruits with most amount of iron per 100 calories are:
- Canned Small Ripe Olives
- Raw Mulberries
- Canned Ripe Jumbo Olives
- Cherries, sour, red, canned, water pack, solids and liquids
- Raw Roselle