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Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA6.8
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.46.3
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA5.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.74.06
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA3.52
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.43.32
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA2.8
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.82.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.12.66
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA2.6
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA2.5
RowalRaw Rowal19NANANANANANANANA26NANANA2.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.42.1
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.62.03
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.31.88
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.81.85
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.51.8
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.61.7
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA1.6
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.71.6
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA1.54
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA1.48
CarissaRaw Carissa20.040.060.2NANANANA038NANANA1.3
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.41.18
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA1.17
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA1.16
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA1.13
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.310.06NA29NA6.4NA1.54NA1.08
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.71.02
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1111
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA1
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.98
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.93
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.40.9
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.9
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.70.88
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.86
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.85
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.8
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.8
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.8
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.8
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.8
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.78
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.76
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.75
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.75
Canned Tamarind NectarTamarind nectar, canned00.0030.0030.070.0370.007NA107.1NA0.120.10.75
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA0.71
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.7
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.7
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA0.69
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.69
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA0.67
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.65
Frozen LoganberriesLoganberries, frozen20.050.0340.840.240.065NA26015.300.877.80.64
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.62
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.6
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.6
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.6
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.6
Frozen Wild BlueberriesBlueberries, wild, frozen30.030.0070.61NA0.02NANA01.700.26NA0.58
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.55
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.55
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.54
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.53
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.40.5

Vitamins in Top 100 Fruits with the highest Iron content per 100 g

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Iron per 100 grams.

Top 5 fruits with most amount of iron per 100 grams are:

  1. Dried Goji Berries
  2. Canned Small Ripe Olives
  3. Raw Sulfured Dehydrated Peaches
  4. Dried Longans
  5. Dried Fresh Chinese Jujube