Nutrients in 100 calories of Pears, dried, sulfured, stewed, without added sugar

Pears, dried, sulfured, stewed, without added sugar.

Weight per 100 Calories

Pears, dried, sulfured, stewed, without added sugar

78.7g

Pears, dried, sulfured, stewed, without added sugar has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

100 kcal ▼

Macro Nutrients

Pears, dried, sulfured, stewed, without added sugar

Energy100 kcal

3.45%

Pears, dried, sulfured, stewed, without added sugar have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Pears, dried, sulfured, stewed, without added sugar have 0.24409448818898 g of Fat per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.013 g

0.042%

Pears, dried, sulfured, stewed, without added sugar have 0.013385826771654 g of Saturated Fat per 100 calories, which is 0.042% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.049%

Pears, dried, sulfured, stewed, without added sugar have 0.00078740157480315 g of Omega 3 per 100 calories, which is 0.049% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.056 g

0.33%

Pears, dried, sulfured, stewed, without added sugar have 0.055905511811024 g of Omega 6 per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, dried, sulfured, stewed, without added sugar have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.6 g

20.5%

Pears, dried, sulfured, stewed, without added sugar have 26.622047244094 g of Carbohydrate per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.6 g

29.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pears, dried, sulfured, stewed, without added sugar have 21.582677165354 g of Sugars per 100 calories, which is 29.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.04 g

13.3%

Pears, dried, sulfured, stewed, without added sugar have 5.0393700787402 g of Fiber per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.72 g

1.28%

Pears, dried, sulfured, stewed, without added sugar have 0.71653543307087 g of Protein per 100 calories, which is 1.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, dried, sulfured, stewed, without added sugar

Vitamin A1.57 μg

0.17%

RAE, retinol activity equivalents

Pears, dried, sulfured, stewed, without added sugar have 1.5748031496063 μg of Vitamin A per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.003 mg

0.26%

Thiamine

Pears, dried, sulfured, stewed, without added sugar have 0.0031496062992126 mg of Vitamin B1 per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.016 mg

1.2%

Riboflavin

Pears, dried, sulfured, stewed, without added sugar have 0.015748031496063 mg of Vitamin B2 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg

1.73%

Niacin, nicotinic acid, niacinamide

Pears, dried, sulfured, stewed, without added sugar have 0.27637795275591 mg of Vitamin B3 per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.058 mg

1.17%

Pantothenic acid

Pears, dried, sulfured, stewed, without added sugar have 0.058267716535433 mg of Vitamin B5 per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg

2.1%

Pyridoxine

Pears, dried, sulfured, stewed, without added sugar have 0.02755905511811 mg of Vitamin B6 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Pears, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.15 mg

3.5%

Ascorbic acid

Pears, dried, sulfured, stewed, without added sugar have 3.1496062992126 mg of Vitamin C per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, dried, sulfured, stewed, without added sugar have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.024 mg

0.16%

Tocopherols and Tocotrienols

Pears, dried, sulfured, stewed, without added sugar have 0.023622047244094 mg of Vitamin E per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.8 μg

6.5%

Phytomenadione or phylloquinone

Pears, dried, sulfured, stewed, without added sugar have 7.7952755905512 μg of Vitamin K per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears, dried, sulfured, stewed, without added sugar

Calcium12.6 mg

1.26%

Pears, dried, sulfured, stewed, without added sugar have 12.59842519685 mg of Calcium per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.7%

Pears, dried, sulfured, stewed, without added sugar have 0.14173228346457 mg of Copper per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.8 mg

10%

Pears, dried, sulfured, stewed, without added sugar have 0.80314960629921 mg of Iron per 100 calories, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.6 mg

Pears, dried, sulfured, stewed, without added sugar have 12.59842519685 mg of Magnesium per 100 calories, which is 3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.44%

Pears, dried, sulfured, stewed, without added sugar have 0.1251968503937 mg of Manganese per 100 calories, which is 5.44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22 mg

3.15%

Pears, dried, sulfured, stewed, without added sugar have 22.047244094488 mg of Phosphorus per 100 calories, which is 3.15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium203 mg

5.97%

Pears, dried, sulfured, stewed, without added sugar have 203.14960629921 mg of Potassium per 100 calories, which is 5.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.079 μg

0.14%

Pears, dried, sulfured, stewed, without added sugar have 0.078740157480315 μg of Selenium per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.36 mg

0.16%

Pears, dried, sulfured, stewed, without added sugar have 2.3622047244094 mg of Sodium per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.36%

Pears, dried, sulfured, stewed, without added sugar have 0.1496062992126 mg of Zinc per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water50.7 g

1.37%

Pears, dried, sulfured, stewed, without added sugar have 50.740157480315 g of Water per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pears, dried, sulfured, stewed, without added sugar:

100 calories of Pears, dried, sulfured, stewed, without added sugar has some Vitamin C and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Pears, dried, sulfured, stewed, without added sugar:

100 calories of Pears, dried, sulfured, stewed, without added sugar has a good amount of Copper and Iron.
It has some Magnesium, Manganese, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Pears, dried, sulfured, stewed, without added sugar:

100 calories of Pears, dried, sulfured, stewed, without added sugar is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Pears, dried, sulfured, stewed, without added sugar with:

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Food Info

Nutrients in 100 calories of Pears, dried, sulfured, stewed, without added sugar

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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