Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA9.64
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.3428.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA7.8
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA7.65
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA7.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.35.75
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA5
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.3424.7
Prune pureePrune puree1420.057NA3.540.61NANANANA6.1NANANA3.97
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.973.97
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.43.77
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA3.67
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA3.54
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed28.30.0110.0852.880.50.077NA4.2509.640NANA3.2
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0470.440.660.0580.05NA11.3NA0.43NANA213.1
RowalRaw Rowal27NANANANANANANANA36.6NANANA3.1
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.085292.98
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.5222.88
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.682.66
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.23112.62
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.962.54
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.272.4
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA2.27
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.992.27
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA2.2
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA2.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.252
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids540.0240.0580.250.150.062NA11.302.9800.3321.94
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids510.0230.0550.240.150.062NA11.302.830NANA1.87
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA1.86
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar140.0070.032.150.260.054NA005.2400.0857.11.86
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids510.0230.0550.240.150.062NA11.302.8300.3321.84
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids49.60.0230.0540.230.150.062NA9.9202.70NANA1.8
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar12.80.0070.0271.970.230.05NA004.80NANA1.7
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.81.67
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA1.66
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA1.64
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA1.6
Seedless Raspberries PureeRaspberries, puree, seedless2.830.130.140.690.440.085NA41NA9.07NA2.2NA1.53
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar200.0310.130.960.140.29NA003.830NANA1.47
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.831.45
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2.830.0060.0280.50.10.05NA005.6700.043141.45
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.61.4
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA1.4
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids2.830.0440.0330.180.0580.092NA4.2501.400.18141.4
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.961.4
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2.830.0060.0270.470.0990.047NA005.40NANA1.37
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids4.250.0430.0310.180.0580.092NA4.2501.400.18141.33
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.31.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.33841.28
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.831.28
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted4.250.330.0851.280.610.36NA52.4059.500.0431.41.28
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.51.25
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.2101.2
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids170.0230.0550.420.10.038NA4.2500.5700.266.11.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.23111.2
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained28.30.0240.0580.41NA0.04NA4.2500.5700.379.071.2
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids18.40.0230.0540.410.10.038NA4.2500.5700.266.11.2
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids18.40.0230.0520.40.10.038NA4.2500.570NANA1.16
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.66281.13
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.3501.13
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA1.13
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA1.13
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA1.13
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA1.1
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA1.08
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA1.06
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.11.06
Canned Tamarind NectarTamarind nectar, canned00.0040.0040.0990.0520.01NA1.4010NA0.170.141.06
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.05
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.05
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.05
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.05
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA1
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA0.99
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA0.99
Raspberries PureeRaspberries Puree with Seeds7.10.110.130.650.440.052NA42.5NA20.7NA1.1NA0.98
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23110.98
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2000.0820.141.23NA0.14NA15.6027.400.247.230.96
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA0.95
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids15.60.0380.0550.410.210.051NA38.303.9701.1190.92
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.20.92
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.0350.0920.370.0580.067NANA00.43NANA11.50.91
Frozen LoganberriesLoganberries, frozen2.830.0710.0481.20.350.092NA37021.701.23110.91
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66280.88
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY2.83NANANANANANANANA1.4NANANA0.88
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.56450.88
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2100.85
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.850.85
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.570.85
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA0.85
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.40.84
Frozen Wild BlueberriesBlueberries, wild, frozen4.250.0430.010.86NA0.028NANA02.400.37NA0.82
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids8.50.0260.0340.580.180.043NA5.6703.5400.3320.82
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.80.78
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA3102600410.78
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.710.77
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned2.830.0070.0070.24NA0.013NA5.6703000.0851.40.77
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.130.75
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.2620.71
Vitamins in Top 100 Fruits with the highest Iron content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Iron per 5 ounces.
Top 5 fruits with most amount of iron per 5 ounces are:
- Dried Goji Berries
- Canned Small Ripe Olives
- Raw Sulfured Dehydrated Peaches
- Dried Longans
- Dried Fresh Chinese Jujube